Lamb leg steaks

Extra trimmed steaks

We recommend you pan fry the steaks medium rare (five minutes), then rest for five minutes. 

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Preparation

Wash hands, all surfaces and utensils after touching raw meat. For best results allow lamb to reach room temperature before cooking.

Cooking Instructions

To pan fry: Remove all packaging. Place the lamb in a preheated non-stick frying pan for five to ten minutes. Turn once during cooking. Ensure the surface of the meat is thoroughly cooked. Leave to rest in a warm place for five minutes before serving.

To grill: Remove all packaging. Place the lamb on a grill pan under a medium heat for six to eight minutes. Turn once during cooking. Ensure the surface of the meat is thoroughly cooked. Leave to rest in a warm place for five minutes before serving.

These are guidelines only as cooking appliances vary in performance. Time varies on steak thickness.

Related Recipe

Fajitas

Lamb Barbecue Fajitas with Avocado Salsa

Cooking Tips

Tip One: Remove the lamb from the refrigerator and allow it to reach room temperature before cooking.

Tip Two: Allow the lamb to rest for five minutes before carving. Resting will allow the lamb to relax, and the juices will return to the meat fibres. This means the juices won't run out on to the plate when you cut the steak and results in a more tender steak. 

 

 

Storage Instructions

Keep refrigerated below 5ÂșC.

For use by date see front of pack. Once opened, consume within one day. Do not exceed use by date.
Suitable for freezing on day of purchase. Use within one month.

Defrost fully before use: do not refreeze once defrosted.

Packaging

Packaged in a protective atmosphere.


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Nutritional Information

Typical values
as consumed
Per 100g
Energy 778 kj
187 kcal
Protein 19.0g
Carbohydrates
Of which sugars
0.0g
0.0g
Fat
Of which saturates
12.3g
5.4g
Fibre 0.0g
Salt 0.18g

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NEW ZEALAND PREMIUM LAMB